Intro to Breathwork: Re-Inspire & Renew - Pranayama

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Intro to Breathwork: Re-Inspire & Renew - Pranayama

Wednesday, August 19, 2026 (5:30 PM - 6:15 PM) (EDT)

Description

Breathe deeply, connect fully, and discover the power within. Intro to Breathwork is a beginner-friendly class designed to introduce you to foundational breathing techniques that calm the mind, energize the body, and promote emotional balance. 

What to Expect: 

✨ Simple, guided breathwork patterns to reduce stress and increase focus. 

✨ A gentle, welcoming environment for exploration and relaxation. 

✨ Tools to connect with your breath and create mindfulness in daily life. 

This class is perfect for those new to breathwork or looking to establish a consistent, mindful practice. Drop in for $18 or use your class pack to begin your journey to greater awareness and inner peace. No prior experience needed—just bring an open mind and a willingness to breathe!

Pranayama Studios
11 Main Street Suite 11-3k
Mystic, CT 06355 United States

Event Contact
Pranayama Studios
(959) 234-6496
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Wednesday, August 19, 2026 (5:30 PM - 6:15 PM) (EDT)

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