"In 2002, I founded Optimum Personal Training to combine my love for fitness with my passion for helping others lead healthy lifestyles. For years, I balanced this passion with my roles as a teacher and administrator. Now, my journey has led me back to fitness full-time, and in April, I re-established Optimum Personal Training.

Optimum Personal Training is a privately owned business that enhances mental and physical well-being through a holistic, personalized approach. My services include personal training, nutrition, and wellness coaching, available either in the comfort of your home or at my studio in Mystic, CT.

Optimum Personal Training is more than just personal training. It’s a personalized approach to achieving a healthy lifestyle through exercise, nutrition, and wellness plans. My goal is to help clients develop a healthy lifestyle focused on more than appearances." - Heather Sangermano 

* FREE CONSULTATION *

Optimumpersonaltrainingct@gmail.com

(860) 705-5249