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Family Yoga with Lianne's Healing Creations!

Family Yoga with Lianne's Healing Creations!

Thursday, July 18, 2024 (11:00 AM - 11:30 AM) (EDT)

Description

Come and enjoy yoga and mindfulness together as a community! During this class, children and families will have fun learning various yoga poses and sequences. We will use music and rhythm throughout the class to accompany the postures. Mindfulness-based teachings and breathing techniques will be introduced. At the end of class, we will focus on relaxation and self-regulation techniques while listening to live music. This class will meet on the library lawn, weather permitting. Best for ages 4-8! Registration required. Learn more about Lianne's Healing Creations at http://www.lianneshealingcreations.com/


Mystic & Noank Library
40 Library Street
Mystic, CT 06355
Event Contact
Mystic & Noank Library
(860) 536-7721
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Thursday, July 18, 2024 (11:00 AM - 11:30 AM) (EDT)
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