This class is designed just for men—a no-judgment, no-pressure space to experience the benefits of yoga in a way that makes sense for you. Led by Johnny, an experienced male instructor, this session will guide you through the basics of movement, breathwork, and relaxation—all in a way that supports your strength, mobility, and overall well-being. 

What You’ll Get: 

✅ A simple introduction to foundational yoga poses—no experience needed 

✅ Practical ways to improve flexibility and reduce stiffness (especially in the back, shoulders, and hips) 

✅ Breathwork techniques to lower stress and enhance focus 

✅ A supportive, down-to-earth space with other guys looking to move and feel better 

Yoga isn’t about touching your toes—it’s about feeling better in your body and mind. Whether you’re looking to improve mobility, reduce stress, or just try something new, this class is your chance to learn without the awkwardness. 

No flexibility required. No previous experience needed. Just show up and give it a go. 

📍 Location: Pranayama Studio