Description

Slow down this winter with a four-week guided mindfulness series at DPNC led by life coach Tyler Haling. Each week focuses on simple practices, where we’ll learn to breathe, listen to the body, open the heart, and savor the moment! 

Whether you’re new to meditation or looking to deepen your practice, this series offers a peaceful space to reconnect with yourself and the natural world.

Pre-registration is required. Meets at DPNC.