Yin-Yoga - Pranayama

Back to Search

Yin-Yoga - Pranayama

Thursday, September 17, 2026 (5:00 PM - 6:00 PM) (EDT)

Description

Yin Yoga is a slow, meditative style of yoga where poses—mostly seated or reclining—are held for 3–5 minutes (or longer) to gently stress the deeper connective tissues (ligaments, joints, fascia) rather than the muscles. While the body remains mostly still and cool, the long holds safely improve flexibility, stimulate energy flow (chi/meridians), and calm the nervous system. Unlike active “yang” styles, Yin creates space for quiet introspection and profound release, making it perfect for stress relief, recovery, and anyone seeking better mobility without force. Think of it as mindfulness meditation that meets deep tissue therapy—on the mat

Pranayama Studios
11 Main Street Suite 11-3k
Mystic, CT 06355 United States

Event Contact
Pranayama Studios
(959) 234-6496
Send Email

Thursday, September 17, 2026 (5:00 PM - 6:00 PM) (EDT)

Register

Powered By GrowthZone