BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P1H REFRESH-INTERVAL:P1H CALSCALE:GREGORIAN BEGIN:VTIMEZONE TZID:America/Montreal BEGIN:DAYLIGHT RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU DTSTART:20070101T000000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:Eastern Daylight Time END:DAYLIGHT BEGIN:STANDARD RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU DTSTART:20070101T000000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:Eastern Standard Time END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Montreal:20261008T173000 DTEND;TZID=America/Montreal:20261008T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Intro to Vinyasa – We Lift Heavy DESCRIPTION:Thursday: 5:30 PM with Annie Chapman.Introduction to Vinyasa Yoga class\, designed for beginners and those looking to deepen their understanding of a class where yoga postures (asana) join together with the deep breath of Ujjayi. Vinyasa Yoga synchronizes breath with movement\, creating a fluid\, meditative flow that invigorates body and mind\, improves flexibility\, strength\, and balance while promoting cardiovascular development and stress reduction. Open to every-body X-ALT-DESC;FMTTYPE=text/html:

Thursday: 5:30 PM with Annie Chapman.

Introduction to Vinyasa Yoga class\, designed for beginners and those looking to deepen their understanding of a class where yoga postures (asana) join together with the deep breath of Ujjayi. Vinyasa Yoga synchronizes breath with movement\, creating a fluid\, meditative flow that invigorates body and mind\, improves flexibility\, strength\, and balance while promoting cardiovascular development and stress reduction. Open to every-body




LOCATION:12 River Road\, Suite 1 Pawcatuck CT 06379 UID:e.2955.1426219 SEQUENCE:3 DTSTAMP:20260405T131332Z URL:https://business.mysticchamber.org/aiworkshop/Details/intro-to-vinyasa-we-lift-heavy-1686784?sourceTypeId=Hub END:VEVENT END:VCALENDAR