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DTSTART;TZID=America/Montreal:20260317T150000
DTEND;TZID=America/Montreal:20260317T160000
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SUMMARY:Experience Calm With Guided Meditation Sessions
DESCRIPTION:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. Pamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. This class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. The Zoom meeting link will be in your confirmation email after you register.https://mysticnoank.librarycalendar.com/event/experience-calm-guided-meditation-sessions-13720
X-ALT-DESC;FMTTYPE=text/html:Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing\, rest\, self-compassion and gratitude. Self-acceptance\, deep relaxation\, tranquility\, peace and lightness are how participants feel after a session. Pamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness\, guides 2 weekly Zoom groups\, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months. This class is for beginners\, those who might be struggling with mindfulness meditation and those who may enjoy a friendly\, relaxed and body-centered approach to practice. The Zoom meeting link will be in your confirmation email after you register.
https://mysticnoank.librarycalendar.com/event/experience-calm-guided-meditation-sessions-13720
LOCATION:CT
UID:e.2955.1411338
SEQUENCE:3
DTSTAMP:20260404T160318Z
URL:https://business.mysticchamber.org/aiworkshop/Details/experience-calm-with-guided-meditation-sessions-1667690?sourceTypeId=Hub
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