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Lianne's Healing Creations Family Yoga

January 30, 2025 3:30 PM - 4:00 PM (EST)

Description

Come and enjoy yoga and mindfulness together as a community! During this class, children and families will have fun learning various yoga poses and sequences. We will use music and rhythm throughout the class to accompany the postures. Mindfulness-based teachings and breathing techniques will be introduced. At the end of class, we will focus on relaxation and self-regulation techniques while listening to live music. This class will meet on the library lawn, weather permitting. Best for ages 4-8! Registration required. Learn more about Lianne's Healing Creations at http://www.lianneshealingcreations.com/


Contact Information

Name: Mystic & Noank Library
Phone: (860) 536-7721
Email: cbradley@mysticnoanklibrary.org