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Yin-Yoga - Pranayama
October 1, 2026 5:00 PM - 6:00 PM
(EDT)
Description
Yin Yoga is a slow, meditative style of yoga where poses—mostly seated or reclining—are held for 3–5 minutes (or longer) to gently stress the deeper connective tissues (ligaments, joints, fascia) rather than the muscles. While the body remains mostly still and cool, the long holds safely improve flexibility, stimulate energy flow (chi/meridians), and calm the nervous system. Unlike active “yang” styles, Yin creates space for quiet introspection and profound release, making it perfect for stress relief, recovery, and anyone seeking better mobility without force. Think of it as mindfulness meditation that meets deep tissue therapy—on the mat
