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Intro to Vinyasa – We Lift Heavy
December 31, 2026 5:30 PM - 6:30 PM
(EST)
Description
Thursday: 5:30 PM with Annie Chapman.
Introduction to Vinyasa Yoga class, designed for beginners and those looking to deepen their understanding of a class where yoga postures (asana) join together with the deep breath of Ujjayi. Vinyasa Yoga synchronizes breath with movement, creating a fluid, meditative flow that invigorates body and mind, improves flexibility, strength, and balance while promoting cardiovascular development and stress reduction. Open to every-body
