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Intro to Breathwork: Re-Inspire & Renew - Pranayama
August 5, 2026 5:30 PM - 6:15 PM
(EDT)
Description
Breathe deeply, connect fully, and discover the power within. Intro to Breathwork is a beginner-friendly class designed to introduce you to foundational breathing techniques that calm the mind, energize the body, and promote emotional balance.
What to Expect:
✨ Simple, guided breathwork patterns to reduce stress and increase focus.
✨ A gentle, welcoming environment for exploration and relaxation.
✨ Tools to connect with your breath and create mindfulness in daily life.
This class is perfect for those new to breathwork or looking to establish a consistent, mindful practice. Drop in for $18 or use your class pack to begin your journey to greater awareness and inner peace. No prior experience needed—just bring an open mind and a willingness to breathe!
